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Meditation Teaching

Meditation Classes Online

I have been teaching online meditation classes this year through my new web page – www.meditatingspace.com.au

I am running 8 week online meditation classes teaching Mindfulness Based Stillness Meditation. In these courses we explore the benefits of meditation for healing and wellbeing, the causes of excessive thinking, the stress response and the relaxation response and their impact on health and healing, as well as the 4 foundations of Mindfulness Based Stillness Meditation – preparation, relaxation, mindfulness and stillness including their applications in daily life.

This courses are designed for all levels of experience from total beginners to experienced meditators. Mindfulness Based Stillness Meditation (MBSM) is an approach to meditation developed by meditation teachers Ian Gawler and Paul Bedson.

If you are interested in learning more about these classes, check out my web page for dates and details.